What You Can Expect

My main goal is to make sure that you have a plan set in place that is tailored specifically for you. If you are a first time runner or have been doing this for awhile and you want to see progress, whether that means you want to make running a habit in your life, toe the line for that first 5k, run a marathon, or qualify for Boston; the goals are endless, that is what I am here for. I am here to help navigate you through your running needs to best reach your goals. You are my main priority. I offer different coaching plans so that it can fit your needs. Take a look below and let’s get started.

What You Will Be Getting

• A discussion to discuss your personal goals and going over the questionnaire

• A tailored running plan sent to you weekly or monthly (depending on the plan you choose)

• Basic strength workouts, drills, and stretches *(Plan Option)

• Feedback

• Email and texting *(Plan Option)

How It Works

Once you have contacted me I will go ahead and send you a questionnaire to fill out so that I can get to know you better. We will chat about your goals and any other questions/concerns you might have. I will create a custom tailored running plan that will be emailed to you. You do the work. And of course there will be feedback on both ends.

The Plans

Plan A

• Month to Month

• A tailored running schedule will be sent on a weekly basis

• Basic Strength Work and Drills

• Unlimited emails and texting are available throughout the week

  $85

Plan B

• Month to Month

• A tailored running schedule will be sent on a weekly basis

• Email correspondence is once a week

  $70

Plan C

• Training plan only; no modifications

• 5k,10k, Half and Full Marathon options

  $30 (5k and 10k option)

  $45 (Half Marathon)

  $50 (Full Marathon)